​Individual therapy provides a safe, confidential space for adults to explore their thoughts, emotions, and life experiences with the support of a trained professional. Through one-on-one sessions, we work together to better understand the challenges you’re facing—such as depression, anxiety, stress, trauma, relationship concerns, or life transitions—and develop practical strategies for coping and growth. Therapy offers an opportunity to gain insight, build resilience, and create meaningful change at your own pace. Whether you are seeking relief from distress or striving for personal development, individual therapy helps you feel heard, supported, and empowered to improve your overall well-being.

Psychological testing helps clarify diagnosis, guide treatment, and provide a deeper understanding of cognitive, emotional, and behavioral functioning. We offer comprehensive assessments for:

• ​Mood and Anxiety Disorders

• Stress-related Disorders

• Personality and Emotional Functioning

• Diagnostic Clarification or Determination

*Other specialized evaluations are based on referral needs.

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Assessment typically includes a clinical interview, standardized testing, data interpretation, and a detailed written report with personalized recommendations. ​​