FAQ's
​What happens during the first session?
​The first session focuses on getting to know you—your concerns, goals, and history. Your therapist will ask questions to understand what you’re experiencing and discuss a plan for treatment. You won’t have to share anything you’re not ready to talk about.
Is everything I say confidential?
​Yes. Therapy is confidential except in rare cases involving safety concerns—such as risk of harm to yourself or others, or situations involving abuse. Your therapist will explain these limits clearly.
How long does therapy last?
​The length of therapy varies by person. Some individuals feel improvement in a few sessions, while others benefit from longer-term support. Together, you and your therapist will decide what feels right for your needs.​​​
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How do I know if therapy is working?
​Signs of progress include improved mood, better coping strategies, clearer thinking, and feeling more in control of your life. Your therapist will check in regularly to make sure treatment is helping.
How often will I need to come?
​Most people attend weekly or bi-weekly sessions. The frequency depends on the severity of symptoms, your goals, and what feels manageable for your schedule.
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Do you offer telehealth appointments?
​Yes. Our therapists offer online sessions through a secure video platform. Telehealth provides flexibility and convenience while maintaining confidentiality and quality of care.